fitness

The Best Yoga Mat Ever | Product Review

The Best Yoga Mat Ever | Product Review

Aug. 27, 2010

Do you do yoga a few times a week or more? Have you ever experienced slipping on your current yoga mat due to sweat? Do you have cold, sweaty, or clammy feet and wish you could wear socks when doing yoga or other exercises that require a yoga mat?

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Exhale Spa Core Fusion Workout Review

Exhale Spa Core Fusion Workout Review

Jul. 28, 2010

I got to try a core fusion workout and let me tell you, it was tough! Using my limited familiarity with workout terminology I’d say core fusion combines yoga with calisthenics for a full body strength building workout. The experts say core fusion is a combination of yoga, core conditioning, Pilates, and the “Lotte Berk Method.”

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Fun in the Sun is Good for You!

Fun in the Sun is Good for You!

Jun. 02, 2010

A new study gives us another reason to get outdoors. The latest study claims that even five minutes of exercise outdoors is enough to boost your mood.

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Fitness Blog Reading

Looking for a fun way to keep motivated, informed, and even interested in healthy living? Add some fitness to your blog reading list.

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Health Experts Have Problems with 'Biggest Loser'

Health experts are speaking out about one of the most popular reality television shows on air right now, the Biggest Loser. They say they see some very real health risks with the methods on the show.

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Sexy Women Who Are Older Than You

Recently I was reading about women I admire both for their physical beauty and their inner radiance, and I was shocked to find how many are 5, 10, 20, or even 30 years older than I am. These women have ignored the rules of getting older, and have inspired me to do the same.

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Weight Discrimination in the Doctor's Office?

A recent study shows that being more than twenty pounds overweight may put you at greater risk for poor medical care. It's true.

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Lesser Known Benefits of Working Out

My guess would be that most of us exercise for the same reason: weight loss. Especially at this time of the year! However, do you that there are other health benefits to working out?

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How to Make Exercise a Habit

It's the start of a new year and exercise tops all the resolution and goal lists, so WebMD offers some advice on making exercise a habit.

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