Aug. 27, 2010
Do you do yoga a few times a week or more? Have you ever experienced slipping on your current yoga mat due to sweat? Do you have cold, sweaty, or clammy feet and wish you could wear socks when doing yoga or other exercises that require a yoga mat?
Jul. 28, 2010
I got to try a core fusion workout and let me tell you, it was tough! Using my limited familiarity with workout terminology I’d say core fusion combines yoga with calisthenics for a full body strength building workout. The experts say core fusion is a combination of yoga, core conditioning, Pilates, and the “Lotte Berk Method.”
Jun. 02, 2010
A new study gives us another reason to get outdoors. The latest study claims that even five minutes of exercise outdoors is enough to boost your mood.
Looking for a fun way to keep motivated, informed, and even interested in healthy living? Add some fitness to your blog reading list.
Health experts are speaking out about one of the most popular reality television shows on air right now, the Biggest Loser. They say they see some very real health risks with the methods on the show.
Recently I was reading about women I admire both for their physical beauty and their inner radiance, and I was shocked to find how many are 5, 10, 20, or even 30 years older than I am. These women have ignored the rules of getting older, and have inspired me to do the same.
A recent study shows that being more than twenty pounds overweight may put you at greater risk for poor medical care. It's true.
My guess would be that most of us exercise for the same reason: weight loss. Especially at this time of the year! However, do you that there are other health benefits to working out?
It's the start of a new year and exercise tops all the resolution and goal lists, so WebMD offers some advice on making exercise a habit.
There are all sorts of fashion “rules” that most women are aware of, but there are even more fashion no-no’s that many women break every day. These aren’t exactly rules, per se, but instead are things that the majority of women don’t normally think about when putting an outfit together.
I’m not going to sugar coat a break-up — they’re tough. Sometimes it may feel like your entire world has suddenly crashed down around you, and you may think you’ll never get through it. You will get through it — but you need to learn how to cope with a break-up the right way first.
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