Mar. 02, 2010
Recently I was reading about women I admire both for their physical beauty and their inner radiance, and I was shocked to find how many are 5, 10, 20, or even 30 years older than I am. These women have ignored the rules of getting older, and have inspired me to do the same.
Feb. 19, 2010
A recent study shows that being more than twenty pounds overweight may put you at greater risk for poor medical care. It's true.
Jan. 22, 2010
My guess would be that most of us exercise for the same reason: weight loss. Especially at this time of the year! However, do you that there are other health benefits to working out?
It's the start of a new year and exercise tops all the resolution and goal lists, so WebMD offers some advice on making exercise a habit.
Do you have a friend or family member who is a fitness fanatic? Here is a great selection of gifts for the fitness queen (or king!) in your life. What's more, all of these gifts are less than $100.
It's that time. Thanksgiving is only a week away. And, the holiday parties will come fast and furious right after that. Along with all the parties and gifts come the vast assortment of desserts of the season. How can we enjoy the parties, and the dessert, without the guilt?
A new study shows that rather than picking up that brain teaser, we should put on our running shoes in order to increase our brain power.
Volkswagen gets people to take the stairs instead of the escalator by making it fun.
There is a group of people who is not very inspired by the show. As a matter of fact, they have major criticisms of the show. Who could not appreciate a show where people sork so hard and achieve such great results? Professional fitness trainers. What's their beef with the show?
Have you ever wondered if there was an easy way to collect all the new information from your favorite blogs and web sites, and read it all in one place? RSS is a convenient and fast way to organize all your preferred internet reading sources, with very little effort on your part.
I’ll admit, I love shoes. I won’t say I am addicted to shoe buying, but there’s a certain rush I feel whenever I walk into a shoe store.I own shoes that have never even come out of the box, and others that rarely see the light of day. I know, I know — obsessive and crazy, right?
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