Lesser Known Benefits of Working Out
My guess would be that most of us exercise for the same reason: weight loss. Especially at this time of the year! However, do you that there are other health benefits to working out?
Mar. 02, 2010
Red meat has gotten a bad rap over the years and it's not over. A new report questions the relationship between red meat and bowel cancer.
Feb. 25, 2010
A new study shows that there may be a link between having a sweet tooth, especially in children, and being depressed.
Feb. 24, 2010
Health advice comes and goes as more and more recent studies provide greater insight into what's good for our bodies. The writers at LiveScience.com remind us of a few health tips that no longer apply.
A recent study shows that one of the biggest challenges to weight loss is not the slice of chocolate cake you had with dinner Monday night but how you eat all weekend long.
With all the popular specialized diets, there are so many categories of "bad" foods. Carbohydrates and fat are the two biggest culprits in the "bad" category. But, is it possible that foods considered bad by some can actually contribute to weight loss? Yes!
As the holiday parties have taken over your calendar through the end of the year, it's a good time to take note of ways we can stay sharp in the midst of the virtual fog of sugar and fat that surrounds this season. Here are a few brain boosting foods to keep us sharp for this season, and every season!
The holidays are famous for their ability to help us pack on the pounds, but you can satisfy your sweet tooth without ruining your diet with these tasty lower-calorie treats. Tried and true favorites have made the cut; the key is portion control!
You may be surprised to learn which sodas have caffeine, but if you love soda but want it without the caffeine, here'a a list of non-caffeinated options.
It doesn't take a research study to tell us that most people overeat during the holidays. But, it sure is nice to have Cornell University scientist Brian Wansink, known as the King of mindless eating, give us a few practical, easy tips to avoid overeating this season.
My guess would be that most of us exercise for the same reason: weight loss. Especially at this time of the year! However, do you that there are other health benefits to working out?
Every other woman’s magazine that can be bought off the rack in the grocery store has titles like, “Ten Essential Wardrobe Items for Every Woman” or “Ten Articles of Clothing You Don’t Want to be Without!”
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