Often when you think of something you need to remember, you either don’t have a pen handy, or there’s nothing to write on. What most people don’t realize is that there’s a much easier way, using something that already exists in most modern mobile phones: a voice recorder.

I’m not going to sugar coat a break-up — they’re tough. Sometimes it may feel like your entire world has suddenly crashed down around you, and you may think you’ll never get through it. You will get through it — but you need to learn how to cope with a break-up the right way first.